:root{
  --bg:#f4f0e7;
  --paper:#fffdf7;
  --ink:#151515;
  --muted:#716e66;
  --line:#dcd5c8;
  --black:#111;
  --acid:#b7f34a;
  --acid-dark:#6c941d;
  --orange:#ff8a3d;
  --red:#c43d34;
  --blue:#3977d6;
  --shadow:0 18px 50px rgba(28,24,18,.08);
  --radius:22px;
}
*{box-sizing:border-box}
html{scroll-behavior:smooth}
body{
  margin:0;background:
  radial-gradient(circle at 100% 0,rgba(183,243,74,.16),transparent 24rem),
  radial-gradient(circle at 0 20%,rgba(255,138,61,.08),transparent 22rem),
  var(--bg);
  color:var(--ink);font-family:Inter,ui-sans-serif,system-ui,-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;
  line-height:1.5;
}
button,input,select,textarea{font:inherit}
button,a{touch-action:manipulation}
a{color:inherit}
img{max-width:100%}
code{font-family:ui-monospace,SFMono-Regular,Menlo,monospace;overflow-wrap:anywhere}
h1,h2,h3,p{margin-top:0}
h1{font-size:clamp(2rem,5vw,4.1rem);line-height:.95;letter-spacing:-.055em;margin-bottom:0}
h2{font-size:clamp(1.3rem,2.5vw,2rem);line-height:1.05;letter-spacing:-.035em;margin-bottom:8px}
h3{letter-spacing:-.02em}
small,.muted{color:var(--muted)}
button,.button-link{
  border:0;border-radius:13px;padding:11px 15px;font-weight:800;cursor:pointer;text-decoration:none;
  display:inline-flex;align-items:center;justify-content:center;gap:8px;
}
.primary{background:var(--black);color:white}
.primary:hover{background:#2a2a2a}
.secondary{background:var(--paper);color:var(--ink);border:1px solid var(--line)}
.text-btn{background:transparent;color:var(--ink);padding:6px 4px}
.delete-btn{width:34px;height:34px;padding:0;border-radius:50%;background:#f8dedb;color:var(--red);font-size:1.25rem}
input,select,textarea{
  width:100%;border:1px solid var(--line);background:#fff;color:var(--ink);border-radius:12px;
  padding:11px 12px;outline:none;
}
input:focus,select:focus,textarea:focus{border-color:var(--black);box-shadow:0 0 0 3px rgba(17,17,17,.08)}
label{display:grid;gap:6px;font-size:.85rem;font-weight:750;color:#333}
.stack{display:grid;gap:14px}
.eyebrow{display:inline-flex;align-items:center;gap:8px;text-transform:uppercase;letter-spacing:.12em;font-size:.72rem;font-weight:900;color:var(--acid-dark);margin-bottom:10px}
.alert,.shopping-warning,.nutrition-rule,.elbow-warning{
  border-radius:17px;padding:15px 17px;margin:15px 0;background:#fff;border:1px solid var(--line)
}
.alert.success{background:#effbdc;border-color:#c8e99a}
.alert.danger{background:#fae8e5;border-color:#efb4ad;color:#771e18}
.security-note,.cron-note{margin-top:18px;padding:14px;border:1px dashed var(--line);border-radius:14px;color:var(--muted)}
.status-good{background:#eaf8d4;color:#41630b;padding:6px 10px;border-radius:999px;font-size:.78rem;font-weight:900}

/* Auth */
.auth-page{min-height:100vh;display:grid;place-items:center;padding:24px}
.auth-card{width:min(500px,100%);background:var(--paper);border:1px solid var(--line);border-radius:30px;padding:clamp(24px,6vw,48px);box-shadow:var(--shadow)}
.auth-card h1 span{color:var(--acid-dark)}
.brand-mark{width:84px;height:84px;border-radius:24px;background:var(--black);color:white;display:grid;place-items:center;font-weight:1000;font-size:1.55rem;transform:rotate(-4deg);margin-bottom:22px}
.brand-mark span{color:var(--acid)}
.brand-mark.small{width:48px;height:48px;border-radius:15px;font-size:.95rem;margin:0;flex:0 0 auto}

/* Header + navigation */
.topbar{
  position:sticky;top:0;z-index:50;display:flex;align-items:center;justify-content:space-between;gap:20px;
  padding:10px max(14px,calc((100vw - 1320px)/2));background:rgba(244,240,231,.9);
  backdrop-filter:blur(18px);border-bottom:1px solid rgba(21,21,21,.08)
}
.brand{display:flex;align-items:center;gap:12px;text-decoration:none}
.brand b{display:block;letter-spacing:-.03em}
.brand small{display:block}
.header-actions{display:flex;gap:8px}
.icon-btn{width:42px;height:42px;border:1px solid var(--line);background:var(--paper);border-radius:13px;text-decoration:none;display:grid;place-items:center;font-weight:900}
.main-nav{
  position:fixed;z-index:60;left:50%;bottom:max(12px,env(safe-area-inset-bottom));transform:translateX(-50%);
  width:min(760px,calc(100% - 24px));display:grid;grid-template-columns:repeat(6,1fr);gap:5px;
  padding:7px;background:rgba(17,17,17,.95);border-radius:22px;box-shadow:0 18px 60px rgba(0,0,0,.25);backdrop-filter:blur(18px)
}
.nav-item{background:transparent;color:#cfcfcf;padding:9px 8px;border-radius:15px;font-size:.76rem;display:grid;gap:2px;place-items:center}
.nav-item span{font-size:1rem}
.nav-item.active{background:var(--acid);color:#111}
.app-shell{width:min(1320px,calc(100% - 28px));margin:0 auto;padding:32px 0 120px}
.tab-panel{display:none}
.tab-panel.active{display:block;animation:fade .18s ease}
@keyframes fade{from{opacity:.2;transform:translateY(5px)}to{opacity:1;transform:none}}

/* General cards */
.panel,.hero-card,.metric,.meal-card,.exercise-card{
  background:rgba(255,253,247,.94);border:1px solid var(--line);border-radius:var(--radius);box-shadow:var(--shadow)
}
.panel{padding:22px;margin-bottom:18px}
.panel-head{display:flex;align-items:flex-start;justify-content:space-between;gap:18px;margin-bottom:18px}
.panel-head.compact{align-items:center}
.section-heading{display:flex;justify-content:space-between;align-items:end;gap:20px;margin:12px 0 24px}
.section-heading h1{font-size:clamp(2.3rem,5vw,4.5rem)}
.date-chip,.macro-badge{padding:10px 14px;border-radius:999px;background:var(--black);color:#fff;font-weight:900}
.two-col{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.date-nav{display:grid;grid-template-columns:auto 1fr auto;align-items:center;gap:16px;margin:8px 0 24px}
.date-nav>div{text-align:center}
.date-nav h1{font-size:clamp(1.8rem,5vw,3.4rem)}
.date-arrow{width:52px;height:52px;border:1px solid var(--line);background:var(--paper);border-radius:17px;text-decoration:none;display:grid;place-items:center;font-size:2rem}
.hero-grid{display:grid;grid-template-columns:1.2fr .8fr;gap:18px}
.hero-card{padding:24px;min-height:245px}
.weight-card{display:flex;flex-direction:column}
.hero-label{text-transform:uppercase;letter-spacing:.12em;font-size:.75rem;font-weight:900;color:var(--muted)}
.hero-value{font-size:clamp(3.2rem,8vw,6.6rem);font-weight:1000;line-height:.9;letter-spacing:-.08em;margin:14px 0}
.hero-value small{font-size:.22em;letter-spacing:0;margin-left:8px}
.target-line{display:flex;justify-content:space-between;gap:12px;font-size:.85rem}
.progress-track{height:12px;background:#e4ded1;border-radius:99px;overflow:hidden;margin:10px 0 18px}
.progress-track span{height:100%;display:block;background:linear-gradient(90deg,var(--black),var(--acid-dark))}
.inline-form{display:grid;grid-template-columns:1fr auto;gap:10px;align-items:end;margin-top:auto}
.forge-card{background:var(--black);color:#fff;position:relative;overflow:hidden}
.forge-card .muted{color:#b7b7b7}
.forge-card .eyebrow{color:var(--acid)}
.forge-orbit{position:absolute;right:-30px;top:-32px;width:180px;height:180px;border:1px solid rgba(183,243,74,.35);border-radius:50%;display:grid;place-items:center}
.forge-orbit:before,.forge-orbit:after{content:"";position:absolute;border:1px solid rgba(183,243,74,.15);border-radius:50%}
.forge-orbit:before{inset:20px}.forge-orbit:after{inset:45px}
.forge-orbit span{font-size:2.4rem;font-weight:1000;color:var(--acid)}
.metric-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;margin:18px 0}
.metric{padding:17px}
.metric span,.metric small{display:block;font-size:.76rem;color:var(--muted)}
.metric b{display:block;font-size:1.25rem;margin:5px 0;line-height:1.1}
.today-workout{border-left:6px solid var(--acid-dark)}
.exercise-preview{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.exercise-preview>div{display:flex;align-items:center;gap:10px;background:#f7f3eb;border:1px solid var(--line);padding:10px;border-radius:14px}
.exercise-preview img{width:44px;height:44px;object-fit:contain}
.exercise-preview b,.exercise-preview small{display:block;line-height:1.25}
.rest-panel{display:flex;align-items:center;gap:18px}
.rest-icon{width:70px;height:70px;border-radius:50%;background:#e9f6d5;display:grid;place-items:center;font-size:2rem}
.check-list{display:grid;gap:9px}
.check-row{grid-template-columns:auto 1fr;align-items:center;background:#f7f3eb;padding:11px;border-radius:13px;border:1px solid transparent;cursor:pointer}
.check-row:has(input:checked){background:#eef9dc;border-color:#c3df92}
.check-row input,.daily-check{appearance:none;width:24px;height:24px;border:2px solid #aaa;border-radius:7px;padding:0;display:grid;place-items:center;background:#fff}
.check-row input:checked,.daily-check:checked{background:var(--black);border-color:var(--black)}
.check-row input:checked:after,.daily-check:checked:after{content:"✓";color:var(--acid);font-weight:1000}
.check-row b,.check-row small{display:block}
.health-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:12px;align-items:end}
.health-grid .wide{grid-column:span 3}

/* Workout */
.elbow-warning{display:grid;grid-template-columns:auto 1fr;gap:18px;align-items:center;background:#fff1e6;border-color:#ffd0ac}
.elbow-warning b{color:#8d3d08}
.workout-header{display:grid;grid-template-columns:1fr auto;gap:18px;align-items:center}
.timer-box{text-align:center;min-width:170px}
.timer-box>div{font-size:2.5rem;font-weight:1000;font-variant-numeric:tabular-nums}
.exercise-list{display:grid;gap:14px;margin-bottom:18px}
.exercise-card{display:grid;grid-template-columns:150px 1fr;overflow:hidden}
.exercise-visual{background:linear-gradient(145deg,#efe9dd,#fff);display:grid;place-items:center;padding:18px;border-right:1px solid var(--line)}
.exercise-visual img{width:120px;height:120px}
.exercise-main{padding:20px}
.exercise-title,.exercise-title>div{display:flex;align-items:center;gap:12px}
.exercise-title{justify-content:space-between}
.exercise-title h3{margin:0}
.exercise-index{font-weight:1000;color:var(--acid-dark)}
.muscle-tag{background:#ece8df;padding:5px 9px;border-radius:999px;font-size:.72rem;font-weight:850}
.exercise-meta{color:var(--muted);margin:7px 0}
.suggestion{background:#eef8dd;border-left:4px solid var(--acid-dark);padding:10px 12px;border-radius:10px;font-weight:750;margin:10px 0}
details{margin:8px 0}
summary{cursor:pointer;font-weight:800}
.set-table{margin-top:12px}
.set-head,.set-row{display:grid;grid-template-columns:55px repeat(4,minmax(65px,1fr)) 55px;gap:7px;align-items:center}
.set-head{font-size:.7rem;text-transform:uppercase;color:var(--muted);font-weight:900;padding:0 4px 6px}
.set-row{padding:7px 4px;border-top:1px solid #eee8dd}
.set-row input{padding:8px;text-align:center}
.set-complete{appearance:none;width:30px;height:30px;border-radius:9px;border:2px solid #aaa;padding:0;margin:auto}
.set-complete:checked{background:var(--acid);border-color:var(--black)}
.set-complete:checked:after{content:"✓";display:grid;place-items:center;height:100%;font-weight:1000}
.set-row.pain-alert{background:#fff0ed;border-radius:10px}
.finish-workout form{display:grid;grid-template-columns:150px 1fr auto;gap:12px;align-items:end}
.schedule-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.schedule-grid>div{background:#f5f1e8;padding:15px;border-radius:14px}
.schedule-grid b,.schedule-grid span,.schedule-grid small{display:block}
.schedule-grid span{font-size:1.15rem;font-weight:900}
.schedule-grid .disabled{opacity:.45}
.empty-state{text-align:center;padding:70px 20px;background:var(--paper);border:1px dashed var(--line);border-radius:var(--radius)}
.empty-state>div{font-size:4rem}

/* Nutrition */
.nutrition-rule,.shopping-warning{display:grid;grid-template-columns:minmax(250px,.7fr) 1fr;gap:22px;background:var(--black);color:#fff;border-color:var(--black)}
.nutrition-rule span,.shopping-warning span{color:#c9c9c9}
.meal-grid{display:grid;grid-template-columns:repeat(2,1fr);gap:16px;margin-bottom:18px}
.meal-card{padding:20px}
.meal-head{display:flex;align-items:start;justify-content:space-between}
.meal-head span{color:var(--acid-dark);font-weight:900;font-size:.8rem}
.large-check{width:30px;height:30px}
.meal-select{margin:8px 0 12px}
.meal-option{display:none}
.meal-option.active{display:block}
.macro-line{display:flex;gap:10px;flex-wrap:wrap;background:#171717;color:white;padding:10px 12px;border-radius:12px}
.macro-line span{color:#d3d3d3}
.meal-option ul{list-style:none;padding:0;margin:12px 0}
.meal-option li{display:flex;justify-content:space-between;gap:12px;border-bottom:1px dashed var(--line);padding:8px 0}
.meal-note{background:#fff2e7;padding:10px;border-radius:11px;font-size:.86rem;color:#6c3a18}
.supplement-grid{display:grid;grid-template-columns:repeat(5,1fr);gap:10px}
.supplement-card{display:block;position:relative;background:#f6f2e9;border:1px solid var(--line);border-radius:16px;padding:14px;cursor:pointer}
.supplement-card input{position:absolute;right:12px;top:12px}
.supplement-card b,.supplement-card strong,.supplement-card small{display:block;padding-right:27px}
.supplement-card strong{font-size:.85rem;margin:8px 0}
.supp-time{font-size:.76rem;color:var(--acid-dark);font-weight:900}
.supplement-card:has(input:checked){background:#edf8db;border-color:#bcd981}
.recipe-grid{display:grid;grid-template-columns:repeat(4,1fr);gap:10px}
.recipe-grid div{background:#f4efe6;padding:13px;border-radius:13px}
.recipe-grid b,.recipe-grid span{display:block}

/* Progress */
.progress-stats{display:grid;grid-template-columns:repeat(5,1fr);gap:10px;margin-bottom:18px}
.progress-stats article{background:var(--black);color:#fff;border-radius:16px;padding:16px}
.progress-stats span,.progress-stats b{display:block}
.progress-stats span{font-size:.75rem;color:#aaa}
.progress-stats b{font-size:1.35rem}
.chart-panel canvas{width:100%;height:280px;background:#faf7f0;border-radius:14px}
.badge-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:10px}
.badge{padding:16px;border:1px solid var(--line);border-radius:15px;opacity:.42;display:grid;gap:5px}
.badge.unlocked{opacity:1;background:#f1fbdc;border-color:#bcd981}
.badge>span{font-size:1.5rem}.badge em{font-style:normal;color:var(--acid-dark);font-weight:900}
.history-table{display:grid}
.history-table>div{display:grid;grid-template-columns:100px 1fr auto;gap:14px;padding:11px 0;border-bottom:1px solid var(--line);align-items:center}

/* Shopping */
.shopping-layout{display:grid;grid-template-columns:1fr 1fr;gap:18px}
.shopping-add{display:grid;grid-template-columns:2fr .7fr .9fr auto;gap:8px}
.shopping-list{margin-top:14px}
.shopping-row{display:grid;grid-template-columns:auto 1fr auto;gap:10px;align-items:center;padding:9px 0;border-bottom:1px solid var(--line)}
.shopping-row input{width:22px;height:22px}
.shopping-row b,.shopping-row small{display:block}










/* Settings */
.settings-form{display:grid;grid-template-columns:repeat(2,1fr);gap:10px}
.settings-form button,.settings-form .toggle-label{grid-column:1/-1}
.toggle-label{grid-template-columns:auto 1fr;align-items:center}
.toggle-label input{width:20px;height:20px}
.sleep-roadmap{display:grid;gap:8px}
.sleep-roadmap>div{display:flex;justify-content:space-between;background:#f4efe6;padding:10px 12px;border-radius:11px}
.backup-actions{display:grid;gap:10px}
.cron-note code{display:block;background:#171717;color:#dfff9e;padding:10px;border-radius:10px;margin:8px 0}

.toast-stack{position:fixed;z-index:100;right:18px;top:78px;display:grid;gap:8px}
.toast{background:#111;color:#fff;border-radius:13px;padding:12px 15px;box-shadow:0 15px 40px rgba(0,0,0,.22);max-width:360px;animation:toastIn .2s ease}
.toast.success{border-left:5px solid var(--acid)}.toast.error{border-left:5px solid #ff6b5f}
@keyframes toastIn{from{opacity:0;transform:translateX(12px)}}
.rest-overlay{position:fixed;z-index:110;inset:0;background:rgba(0,0,0,.78);display:grid;place-items:center}
.rest-overlay[hidden]{display:none}
.rest-overlay>div{background:var(--paper);border-radius:26px;padding:35px;text-align:center;min-width:260px}
.rest-overlay small,.rest-overlay b{display:block}.rest-overlay b{font-size:4rem;font-variant-numeric:tabular-nums}

@media(max-width:1050px){
  .supplement-grid{grid-template-columns:repeat(3,1fr)}
  
  .exercise-preview{grid-template-columns:repeat(2,1fr)}
}
@media(max-width:780px){
  .app-shell{width:min(100% - 20px,1320px);padding-top:18px}
  .main-nav{grid-template-columns:repeat(6,1fr)}
  .nav-item{font-size:.62rem;padding:7px 3px}
  .hero-grid,.two-col,.shopping-layout,.meal-grid{grid-template-columns:1fr}
  .metric-grid{grid-template-columns:repeat(2,1fr)}
  .health-grid{grid-template-columns:repeat(2,1fr)}
  .health-grid .wide{grid-column:1/-1}
  .exercise-card{grid-template-columns:1fr}
  .exercise-visual{border-right:0;border-bottom:1px solid var(--line);padding:8px}
  .exercise-visual img{height:90px}
  .workout-header{grid-template-columns:1fr}
  .timer-box{text-align:left}
  .schedule-grid{grid-template-columns:repeat(2,1fr)}
  .supplement-grid{grid-template-columns:repeat(2,1fr)}
  .recipe-grid{grid-template-columns:repeat(2,1fr)}
  .progress-stats{grid-template-columns:repeat(2,1fr)}
  .badge-grid{grid-template-columns:repeat(2,1fr)}
  .nutrition-rule,.shopping-warning{grid-template-columns:1fr}
  .history-table>div{grid-template-columns:80px 1fr}.history-table small{grid-column:2}
  .section-heading{align-items:flex-start;flex-direction:column}
}
@media(max-width:540px){
  .topbar{padding:9px 11px}
  .brand small{display:none}
  .main-nav{bottom:max(7px,env(safe-area-inset-bottom));width:calc(100% - 12px);border-radius:17px}
  .nav-item span{font-size:.9rem}
  .panel,.hero-card,.meal-card{padding:16px;border-radius:18px}
  .hero-card{min-height:unset}
  .hero-value{font-size:4rem}
  .inline-form{grid-template-columns:1fr}
  .date-nav{gap:7px}.date-arrow{width:42px;height:42px}
  .metric-grid{grid-template-columns:1fr 1fr}
  .exercise-preview{grid-template-columns:1fr}
  .panel-head{flex-direction:column}
  .set-head,.set-row{grid-template-columns:38px repeat(4,minmax(50px,1fr)) 40px;gap:4px}
  .set-row input{padding:7px 3px}
  .exercise-main{padding:14px}
  .exercise-title{align-items:flex-start}
  .finish-workout form{grid-template-columns:1fr}
  .finish-workout .wide{grid-column:1}
  .supplement-grid{grid-template-columns:1fr}
  .progress-stats{grid-template-columns:1fr 1fr}
  .badge-grid{grid-template-columns:1fr}
  .shopping-add{grid-template-columns:1fr 1fr}
  .shopping-add input:first-child{grid-column:1/-1}
  .shopping-add button{grid-column:1/-1}
  
  
  .recipe-grid{grid-template-columns:1fr 1fr}
}
@media print{
  .topbar,.main-nav,.header-actions,.toast-stack,.rest-overlay,button,.date-arrow{display:none!important}
  body{background:white}.app-shell{width:100%;padding:0}.tab-panel{display:block!important;break-before:page}
  .panel,.hero-card,.metric,.meal-card,.exercise-card{box-shadow:none;break-inside:avoid}
}

.soft-rule{border:0;border-top:1px solid var(--line);margin:18px 0}.import-form{display:grid;gap:9px}

/* BLACK FORGE 80 V2 */
html,body{max-width:100%;overflow-x:hidden}
*,*::before,*::after{box-sizing:border-box}
.app-shell,.tab-panel,.panel,.meal-card,.shopping-panel{min-width:0}
.app-shell{padding-bottom:calc(145px + env(safe-area-inset-bottom))}
.version-badge{display:inline-block;margin-left:6px;padding:2px 6px;border-radius:999px;background:var(--acid);color:#111;font-size:.62rem;font-style:normal;vertical-align:2px}
.section-actions{display:flex;align-items:center;justify-content:flex-end;gap:10px;flex-wrap:wrap}

/* Weekly nutrition planner */
.weekly-plan-panel{overflow:hidden}
.week-plan-grid{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:9px}
.week-day-card{min-width:0;text-decoration:none;color:inherit;background:#f6f1e8;border:1px solid var(--line);border-radius:15px;padding:11px;display:grid;gap:10px;transition:transform .15s ease,border-color .15s ease,background .15s ease}
.week-day-card:hover{transform:translateY(-2px);border-color:#a8a294}
.week-day-card.current{background:#edf8d8;border-color:#acd16a;box-shadow:inset 0 0 0 1px #acd16a}
.week-day-head{display:flex;align-items:center;gap:5px;flex-wrap:wrap}
.week-day-head>span{text-transform:uppercase;font-size:.7rem;font-weight:950;color:var(--acid-dark)}
.week-day-head>b{font-size:.85rem;margin-left:auto}
.week-day-head>em{width:100%;font-size:.62rem;font-style:normal;text-transform:uppercase;letter-spacing:.08em;color:#685700}
.week-meals{display:grid;gap:7px}
.week-meals>span{position:relative;display:block;min-width:0;padding-bottom:6px;border-bottom:1px dashed #d8d0c3}
.week-meals small,.week-meals b{display:block;overflow:hidden;text-overflow:ellipsis}
.week-meals small{font-size:.6rem;color:var(--muted);white-space:nowrap}
.week-meals b{font-size:.72rem;line-height:1.2;display:-webkit-box;-webkit-line-clamp:2;-webkit-box-orient:vertical}
.week-meals i{position:absolute;right:0;top:0;color:var(--acid-dark);font-size:.65rem}
.week-macros{display:flex;align-items:center;justify-content:space-between;gap:5px;font-size:.66rem}
.week-macros span{color:var(--muted)}

.meal-controls{display:grid;grid-template-columns:minmax(0,1fr) auto;gap:10px;align-items:center;margin:8px 0 12px}
.meal-select{margin:0;min-width:0}
.meal-actions{display:flex;gap:7px;flex-wrap:wrap;justify-content:flex-end}
.meal-actions button{padding:9px 10px;border-radius:11px;background:#eee9df;color:#222;white-space:nowrap;font-size:.78rem}
.meal-actions button.active{background:var(--black);color:var(--acid)}
.meal-actions button:disabled{opacity:.5;cursor:not-allowed}
.daily-macro-panel{display:grid;grid-template-columns:repeat(4,minmax(0,1fr));gap:10px}
.daily-macro-panel>div{min-width:0;background:#f5f0e7;border-radius:14px;padding:14px}
.daily-macro-panel span,.daily-macro-panel b,.daily-macro-panel small{display:block}
.daily-macro-panel span{font-size:.72rem;color:var(--muted)}
.daily-macro-panel b{font-size:1.3rem;margin:4px 0}
.daily-macro-panel small{font-size:.7rem}

/* Simplified shopping list — mobile first, no horizontal spill */
.shopping-panel{width:100%;overflow:hidden}
.shopping-add{grid-template-columns:minmax(0,2fr) minmax(80px,.6fr) minmax(90px,.75fr) auto}
.shopping-add>*{min-width:0}
.shopping-list{width:100%;min-width:0}
.shopping-row{width:100%;min-width:0;grid-template-columns:28px minmax(0,1fr) 38px;gap:10px}
.shopping-row>input{max-width:22px}
.shopping-content{display:block;min-width:0;overflow:hidden}
.shopping-content b,.shopping-content small{max-width:100%;overflow-wrap:anywhere;word-break:break-word}
.shopping-row.checked .shopping-content{opacity:.5;text-decoration:line-through}
.shopping-row .delete-btn{flex:0 0 auto}

/* Exercise animations remain readable when cards shrink */
.exercise-visual{min-width:0;overflow:hidden}
.exercise-visual img{display:block;max-width:100%;object-fit:contain}

@media(max-width:1180px){
  .week-plan-grid{grid-template-columns:repeat(4,minmax(0,1fr))}
}
@media(max-width:780px){
  .section-actions{width:100%;justify-content:flex-start}
  .week-plan-grid{grid-template-columns:repeat(2,minmax(0,1fr))}
  .meal-controls{grid-template-columns:1fr}
  .meal-actions{justify-content:flex-start}
  .daily-macro-panel{grid-template-columns:repeat(2,minmax(0,1fr))}
}
@media(max-width:540px){
  .app-shell{width:calc(100% - 16px);padding-bottom:calc(150px + env(safe-area-inset-bottom))}
  .main-nav{width:calc(100% - 10px);bottom:max(5px,env(safe-area-inset-bottom));padding:5px;gap:3px}
  .nav-item{min-width:0;overflow:hidden}
  .section-actions .macro-badge{width:100%;text-align:center}
  .week-plan-grid{grid-template-columns:1fr}
  .week-day-card{grid-template-columns:92px minmax(0,1fr) auto;align-items:start}
  .week-day-head{display:grid}.week-day-head>b{margin:0}.week-day-head>em{width:auto}
  .week-macros{display:grid;justify-items:end}
  .meal-actions{display:grid;grid-template-columns:1fr 1fr;width:100%}
  .meal-actions button{white-space:normal}
  .daily-macro-panel{grid-template-columns:1fr 1fr}
  .shopping-add{grid-template-columns:1fr 1fr}
  .shopping-add input:first-child{grid-column:1/-1}
  .shopping-add input:nth-child(3){min-width:0}
  .shopping-add button{grid-column:1/-1}
  .shopping-row{padding:11px 0}
}
@media(max-width:380px){
  .daily-macro-panel{grid-template-columns:1fr}
  .meal-actions{grid-template-columns:1fr}
  .nav-item{font-size:.56rem}
}
@media(prefers-reduced-motion:reduce){
  *,*::before,*::after{animation-duration:.01ms!important;animation-iteration-count:1!important;scroll-behavior:auto!important;transition-duration:.01ms!important}
}

@media(max-width:540px){.settings-form{grid-template-columns:1fr}.settings-form button,.settings-form .toggle-label{grid-column:1}}